| EVERY bride wants to look her best on her wedding | | | | potato and yams, as well as heavy dals at night. When |
| day and as a result many brides focus only on losing | | | | craving a juice, opt for vegetable based ones and also |
| weight in a short time frame. The stress that | | | | try to have an early dinner. |
| sometimes accompanies the desire to lose excess | | | | Above all, don’t skip meals as this leads to a slow |
| kilos means that many young women go on a crash | | | | down of the metabolic rate and you might gain weight |
| diet or use dangerous and untested diet pills. | | | | instead of losing it. |
| While the effects in the short run may be desirable, | | | | A sample daily diet plan |
| it’s the long term health which ultimately suffers. | | | | |
| What many brides find is that they binge eat after their | | | | Early Morning: Amla and soaked almonds ( 4- 5), |
| wedding and in the process pile on more weight then | | | | walnuts ( 1- 2) etc |
| they had initially lost as their metabolism rate has been | | | | Breakfast: Milk and multi grain flakes, or 1 egg or low |
| affected. | | | | fat paneer with whole wheat toast, or upma or brown |
| Basic recommendations of Weight Loss Diet | | | | rice poha . |
| Start a supervised weight loss diet at least 3 to 4 | | | | MId Morning Snack: Fruits and lemon water, or green |
| months before the wedding.Follow a diet that is | | | | tea and whole wheat biscuit. |
| nutritious and which allows you to lose no more than | | | | Lunch: 2 Multi grain rotis ( made with barley, soy, oats, |
| two to three kilos a month. | | | | wheat) with half a bowl of light dal or paneer , and |
| The most important guideline is to adopt a diet as a | | | | vegetables, salads and curd. |
| ‘ change of life plan’ not simply as a means to | | | | Tea: Sprouts or boiled egg white, vegetable, or clear |
| lose weight. It is also important to set a realistic goal. | | | | chicken soup. |
| No matter how long you are on a diet, try not to lose | | | | Dinner: Steamed or stir fry vegetables and salads with |
| more than 10 kilos as the effects of such a loss will | | | | paneer/ chicken/ fish. Or 1 roti ( multi grain) with 1 big |
| affect the quality of your skin and hair. | | | | plate of salad and 1 bowl of light vegetables Or paneer |
| The diet should consist of three meals, supplement this | | | | and some cooked vegetables. Or vegetables with |
| with nutritious snacks throughout the day. The diet | | | | chicken and multi grain toast. |
| should be mainly comprised of milk and milk products, | | | | More information about Fast weight loss and Health |
| sprouts, soy, egg whites, chicken or fish and lots of | | | | Care Tips log on to Health and Beauty Secret. |
| vegetables and fruits. Try and avoid vegetables like | | | | |